Blog Articles

5 Ways to Strengthen Your Bones After 40

Turning 40 has a funny way of making you think about your health a little differently. Bone strength may not seem urgent yet, but the habits you build now can help protect your bones for decades to come.

May 2nd, 2026

How to Reduce Your Adrenal Disease Symptoms

Fatigue, weight changes, blood pressure swings — could your adrenal glands be the cause? Reducing adrenal disease symptoms starts with identifying the right condition and building a treatment plan around it.

Apr 2nd, 2026

Does Obesity Really Run in Families?

Have weight struggles shown up generation after generation in your family? Genetics may play a role — but they don’t tell the whole story. Learn what science says about inherited weight patterns and what you can do to take control of your health.

Mar 2nd, 2026

Is Your Heart at Risk? The Link Between Cholesterol and Heart Health

High cholesterol doesn’t cause symptoms — until it causes serious problems. Learn how your cholesterol numbers affect your heart, what may be driving them, and how our expert endocrine care can help lower your risk before trouble starts.

Feb 5th, 2026

Beyond the Scale: 4 Ways We Can Help You Achieve Your New Year’s Weight Loss Goals

With four in 10 American adults living with obesity, it’s no surprise that weight loss is one of the most common — and most failed — New Year’s resolutions. Beat those statistics and make 2026 the year you finally make a change that lasts.

Jan 22nd, 2026

Considering Semaglutide in the New Year? Here’s What to Know

Your social media feed keeps semaglutide front and center, so you’re not alone if you’re thinking about trying it. Before you take the leap, learn what makes this medication so effective — and whether it’s the right fit for you.

Dec 5th, 2025

Don’t Let Diabetes Dim Your Holiday Cheer: 5 Management Tips

The holidays should be full of joy and celebration, not sacrifice and a list of don’ts — even with diabetes. Discover five smart ways to enjoy celebrations without sabotaging your blood sugar levels.

Nov 2nd, 2025

Calcium Disorders and Kidney Disease: Understanding the Link

You know your bones need calcium, but more isn’t always better. Calcium imbalances may silently strain your kidneys. Find out how your body’s calcium levels can affect kidney health — and how we can help.

Oct 20th, 2025

5 Common Signs of Cushing's Disease

Feeling “off” lately? Unexplained weight gain, mood swings, and thinning skin could indicate Cushing’s disease — a hormonal disorder that’s easy to overlook. Learn the five symptoms to watch for and what to do about them.

Sep 9th, 2025

Is Your Thyroid Overactive? Consider These Signs

Are you constantly fatigued, experiencing unexplained weight changes, or feeling unusually anxious? These could be signs that your thyroid needs attention. Discover how understanding your body’s signals can lead to lasting relief and renewed energy.

Aug 2nd, 2025

4 Reasons Being Obese Isn't Your Fault (Plus Expert Solutions)

Obesity isn’t only unhealthy; it can make you feel embarrassed, ashamed, and depressed. However, once you realize it’s not your fault, you can start treating it like the medical disease it is and start your journey toward a healthier you.

Jul 11th, 2025

10 Unexpected Signs of a Vitamin D Deficiency

Chronic fatigue, hair loss, or frequent illnesses might be signs of more than aging. Discover the surprising signs of a vitamin D deficiency and how to address it for better health.

Jun 1st, 2025

4 Changes During Menopause Connected to Hormones

You may expect hot flashes and night sweats during menopause, but the effects don’t stop there. Hormonal fluctuations can affect your whole body, so we’re offering our expert insights and proven treatments for a smoother transition.

May 5th, 2025

Am I Too Young to Have Osteoporosis?

Osteoporosis only affects the elderly, right? Wrong. Developing weak and brittle bones due to decreased bone density and mass can hit sooner than you might think. Learn how age impacts bone health and what you can do to prevent it at any stage.

Apr 8th, 2025

Abnormal Thyroid Hormone Levels During Pregnancy

Pregnancy is a time of big changes—mood swings, cravings, and, yes, even your thyroid! This tiny gland in your neck plays a big role in keeping both you and your baby healthy.

Apr 2nd, 2025

Can I Still Get Pregnant With a Thyroid Disorder?

Learning that you have a thyroid disorder is concerning, but if it affects your ability to have kids, it can be downright devastating. Here’s what you need to know about how your thyroid affects fertility and pregnancy.

Feb 3rd, 2025

5 Tips to Prevent Gestational Diabetes

You can’t choose your baby’s eye color, gender, or personality, but you can choose to give them — and yourself — the best shot at a healthy pregnancy and delivery by following these strategies for sidestepping gestational diabetes.

Jan 13th, 2025

Why Am I Suddenly Losing Weight?

Looser jeans and a melting muffin top are usually cause for celebration — unless you’re not trying to slim down. Unintentional weight loss can indicate some underlying health problems. Here’s why you might be dropping weight without trying.

Dec 13th, 2024

Where Are My Adrenal Glands and What Role Do They Play in My Overall Well-Being?

You may know that hormones keep your body functioning, but do you know where those hormones come from? Glands — and each one in your endocrine system has a specific purpose. Here’s what you need to know about your adrenal glands.

Oct 17th, 2024

What Caused My Pituitary Gland Damage?

What do high blood pressure, headaches, and thirst have in common? They’re all symptoms of pituitary disorders. Here’s how pituitary gland damage occurs and what effective treatment entails.

Sep 11th, 2024

Am I Too Young for Menopause?

Night sweats, hot flashes, and irregular periods in your 30s and early 40s? You expected menopause someday — just not yet. Here’s why your reproductive system might be shutting down early and what you can do about it.

Aug 5th, 2024

5 Symptoms of Parathyroid Disease

If you don’t know what you’re looking for, parathyroid disease symptoms seem like normal, everyday physical complaints. Here’s how to spot the sneaky signs of this gland malfunction and get help.

Jul 23rd, 2024

The Link Between Headaches and Vitamin D Deficiency

Another headache? It could be stress, allergies, a migraine attack, or a cold. Or it could be a lack of vitamin D. Here’s what you need to know about this essential vitamin and potential head pain.

Jun 19th, 2024

Common Causes of Hypocalcemia

Are you getting enough calcium? Even if you drink lots of milk, you could have hypocalcemia. Here’s why you could be experiencing a calcium disorder and what we can do about it.

May 17th, 2024

Just Diagnosed With Osteoporosis? You Have Options

Learning that you have osteoporosis might stop you in your tracks, but learning to live with it is an ongoing journey with promising twists and turns. Here’s what to do next so you can move forward confidently.

Apr 8th, 2024

Why Is Semaglutide Suddenly So Popular?

Semaglutide peppers your social media feed and pops up in TV and magazine ads these days, but why? What’s all the buzz about? Here’s an expert guide on semaglutide and why it’s caught everyone’s attention.

Mar 2nd, 2024

What's Causing My Excessive Hair Growth?

You’ve spent your life shaving, trimming, tweezing, and plucking unwanted hair — but suddenly, it’s popping up in new places and you can’t control it. What gives? Keep reading to learn why some women have excessive hair growth.

Feb 1st, 2024

Help! My Man Has Low T

Low testosterone is most noticeable in the bedroom, but disinterest in sex isn’t the only sign. Here’s what you need to know about your man’s struggle with low T and how you can help.

Jan 10th, 2024

Is Diabetes Preventable?

Diabetes will change your life radically, from restricting what you can eat to constant blood-sugar checks to dealing with medications. Is it possible to avoid all of this? Keep reading to find out.

Dec 15th, 2023

Can Hormone Replacement Therapy Eliminate My Menopausal Symptoms?

You’ve entered menopause and have the symptoms to show for it — hot flashes, night sweats, mood swings, weight gain, and vaginal dryness. Can hormone replacement therapy (HRT) get rid of them? Find out here.

Nov 17th, 2023

The Link Between Sleep Apnea and Low Testosterone

If you’re worried about low-T, the solution might be a good night’s sleep, which could be a challenge if you have sleep apnea. Here’s how the two conditions affect each other and how you can break the cycle.

Oct 1st, 2023

Can I Correct My Type 2 Diabetes With My Diet?

Changing your diet won’t cure Type 2 diabetes, but watching what you eat may help reverse it. Discover the difference between cure and reversal and how to improve your condition by managing your meals.

Sep 1st, 2023

The Link Between PCOS and Obesity

Polycystic ovary syndrome (PCOS) wreaks havoc on your hormones, pumping out too many androgens and interfering with fertility. But did you know it can also be the culprit behind unwanted weight gain? Here’s what we know about the connection.

Aug 1st, 2023

Am I a Good Candidate for Testosterone Therapy?

Testosterone gets a lot of press these days, and your social media feed is likely full of product ads making amazing promises. The truth is that testosterone therapy is complicated — some can benefit from it; some can’t. Are you a good candidate?

Jul 1st, 2023

The Differences Between Cushing's Disease and Addison's Disease

Despite their size, your adrenal glands play a crucial role in your health. Cushing’s disease and Addison’s disease are serious health conditions that involve the glands. Here’s what you need to know about these two troublesome adrenal diseases.

Jun 6th, 2023

4 Practical Ways to Boost Your Bone Health After 30

Your bone mass peaks between the ages of 25 and 30, but it’s never too late to bone up. Here are four practical ways you can fortify your skeleton and stave off the brittle bones of osteoporosis.

May 19th, 2023

All About Hirsutism: Signs and Effective Treatments

Women expect to deal with unwanted hair, but if you suddenly have peach fuzz on your face, you may have a condition called hirsutism. And facial hair isn’t the only symptom. Keep reading to learn the telltale signs of hirsutism and how we treat it.

Apr 6th, 2023

How to Get Your Cortisol Production Under Control

The hormone cortisol regulates essential body functions — when it’s out of control, so is your body. Learn the signs of imbalanced cortisol levels and how we can help you get production under control to resolve the problem.

Mar 14th, 2023

Why Type 1 Diabetics Should Pay Attention to Their Foot Care

Type 1 diabetes commandeers your days with blood glucose testing and medication management, but don’t forget to check your feet — they’re notorious for hiding unnoticed cuts, blisters, and infections. Here’s how to care for your diabetic feet.

Feb 15th, 2023

How Can I Fight Obesity If I Have Hypothyroidism?

Losing weight is tough enough, but hypothyroidism can make it even tougher. Don’t fret — with these hypothyroid-friendly weight loss tips and our expert treatment, you can battle the bulge on an even playing field.

Jan 16th, 2023

Can I Get Pregnant If I Have Polycystic Ovary Syndrome?

If you don’t ovulate, you can’t get pregnant. Because polycystic ovary syndrome (PCOS) messes with ovulation, it can make conception tricky — but it’s not impossible. Here’s what you need to know.

Dec 13th, 2022

Why Vitamin D Is So Important to Your Health

Vitamin D is one of those nutrients your body relies on for many of its functions. A vitamin D deficiency can leave you feeling tired, sore, and sleepless. Explore the ways that this vitamin is crucial to your health and wellness.

Nov 9th, 2022

My Menopause Symptoms Are Making Me Miserable: Can You Help?

Sudden, whole-body heat waves, uncontrollable mood sings, and sleepless nights — these are just a few of menopause’s life-disrupting symptoms that many women experience. Whatever you’re dealing with, we can help. Learn about your options here.

Oct 5th, 2022

I Eat a Healthy Diet: What Could Be Causing My Obesity?

A poor diet and a sedentary lifestyle almost always lead to obesity. But if you eat well, get plenty of exercise, and are still overweight, other issues may be at play. Keep reading to learn about the lesser-known causes of obesity.

Sep 1st, 2022

Is Type 2 Diabetes Reversible?

When you got your Type 2 diabetes diagnosis, you were told it’s incurable. That’s still true. However, recent research shows you may be able to reverse it. Here’s what you should know.

Aug 10th, 2022

Why You Shouldn’t Ignore Your Hoarse Voice

Whether you cheer for the Astros at the top of your lungs or sing your heart out in the shower, overuse can wreck your voice. But if your hoarseness doesn’t go away with rest, it could be more serious. Here’s when you need to seek help.

Jul 13th, 2022

Can I Still Get Pregnant if I Have PCOS?

To get pregnant, your reproductive system needs to be firing on all cylinders. But PCOS can put your ovaries out of commission. Keep reading to find out how PCOS affects fertility and what you can do about it.

Jun 1st, 2022

I Have a New Bruise Every Day — Could I Have Cushing’s Syndrome?

Life is full of minor bumps that usually elicit a quick “ouch” and are soon forgotten. Harder knocks and blows may even cause a bruise. But what does it mean when even the slightest force results in blooming bruises? Find out here.

May 3rd, 2022

What Every Pregnant Woman Should Know About Gestational Diabetes

When you’re pregnant, you read up on how to keep your body and your baby healthy. But if you don’t know about gestational diabetes, you may be missing out on some critical information. Here’s what you need to know.

Apr 6th, 2022

How Your Skin and Nails Tell You They’re Hungry for Calcium

You cleanse, exfoliate, moisturize, clip, trim, file, and polish, but if you’re not feeding your skin and nails, they could be starving for calcium. Here’s how to tell if a calcium deficiency may be affecting your skin and nails.

Mar 7th, 2022

Tips for Managing Type 1 Diabetes

Finding out you have Type 1 diabetes changes your life — but it doesn’t have to stop you from living life on your own terms. Here are some changes you can make to manage your diabetes symptoms and live life to the fullest.

Feb 4th, 2022

How Vitamin D Affects Your Bones

Like a building’s beams and girders, your bones give your body structure and support, so it’s important to keep them strong. There are many factors involved in bone health — here’s how vitamin D plays an important role.

Jan 13th, 2022

Hyperthyroidism Vs. Hypothyroidism: How to Spot the Differences

When your thyroid gland malfunctions, you feel the effects throughout your body, but the symptoms and treatments are different depending on whether your thyroid is producing too many or not enough hormones. Here’s how to tell the difference.

Dec 12th, 2021

Does Menopause Cause Osteoporosis?

When you reach menopause, you may have to deal with some uncomfortable changes — hot flashes, night sweats, and mood swings to name a few. Do you have to worry about osteoporosis, too? Find out here.

Nov 14th, 2021

The Link Between Klinefelter Syndrome and Low T

Age, injury, and disease can contribute to a drop in testosterone level, but if you have Klinefelter syndrome, you may have been destined for low T before birth. Learn more about this genetic condition and how it affects testosterone.

Oct 13th, 2021

Is Osteoporosis Reversible?

Learning that your bones are losing mass and density can crack the foundation of your body and your life — figuratively and literally. Can you stop osteoporosis? Reverse it? Find out here.

Sep 9th, 2021

Tips for Preventing Diabetes

Ask anyone who has to test their blood sugar or take insulin therapy — they will tell you to avoid diabetes if at all possible. But you can take steps to prevent the condition. Here’s how you can sidestep diabetes.

Aug 13th, 2021

The Many Signs of Parathyroid Disease

An overall feeling of malaise is difficult to describe and challenging to diagnose, but it’s one of the key symptoms of parathyroid disease. Here are some other signs you might suffer from this serious condition.

Jul 21st, 2021

Unusual Hair Growth and Menopause: What's the Link?

A little peach fuzz on a woman’s skin adds softness to her complexion, but when it comes in darker and thicker and looks like it needs a shave, it may be hirsutism — and menopause may be the culprit. Here’s what you need to know.

Jun 23rd, 2021

4 Types of Adrenal Disease

Just above your kidneys, you have a couple of tiny adrenal glands that have a big job. The hormones they produce control several vital bodily functions, so when something goes awry, it can be serious. Here are the four major adrenal diseases.

May 23rd, 2021

What Causes Hypocalcemia?

You’ve heard all your life that it’s important to drink milk so you get your calcium, and you drank your fair share. But was it enough? Do you have hypocalcemia — low levels of calcium? Here, we explore the various culprits that rob you of calcium.

Apr 15th, 2021

Signs of Low Testosterone You May Not Be Aware Of

Losing interest in sex is classic sign of low testosterone, but it’s not the only one. Learn the lesser-known symptoms of male hormone imbalance so you can spot the signs and get treatment.

Mar 18th, 2021

5 Tips for Combating High Cholesterol

You’ve heard it said that too much of a good thing can be bad, and it’s certainly true of cholesterol. Although your body needs some cholesterol to function properly, an excess can cause health problems. Here’s how to keep your cholesterol in check.

Feb 17th, 2021

Can I Prevent Osteoporosis?

Does it seem as though you’re shrinking? It may not be your imagination. Osteoporosis not only robs your bone density, but it can also steal an inch or two from your height. Find out if you’re at risk for osteoporosis and whether you can prevent it.

Jan 29th, 2021

How We Help You Manage Your Diabetes

Millions of Americans have diabetes and need to take certain steps to protect their health. Our team of physicians offers highly personalized treatment programs to help you stay healthy and maintain your quality of life. Read on to learn how we help.

Dec 21st, 2020

November is American Diabetes Month

From the American Diabetes Association: “November is #AmericanDiabetesMonth. It’s our chance to show the world what life with diabetes is really like. Every year, our community comes together to ring the alarm on the diabetes epidemic.

Nov 15th, 2020

Hormone Replacement Therapy

What is Menopause? Menopause occurs when the ovaries steadily decline in the amount of estrogen they produce over time. This usually occurs in women in their 40s to 50s during which their menstrual periods come to an end.

Oct 16th, 2020

Male Hypogonadism (Low T)

What is low T? Male hypogonadism, also known as low T (low testosterone), is a common problem in males with our modern lifestyle. When women undergo a lot of stress like sickness, weight loss, death in the family, etc.

Oct 8th, 2020

Hypercalcemia

What is Hypercalcemia? Hypercalcemia is a disorder of calcium homeostasis with an excessive amount of calcium in the blood/serum.

Aug 27th, 2020

Thyroid Nodules

Have you ever been diagnosed with a thyroid nodule or goiter? These are very common. A thyroid nodule is a lump in the thyroid, and the word goiter simply means the thyroid is enlarged.

Aug 13th, 2020

Primary Hyperparathyroidism

What are the Parathyroid Glands? The parathyroid glands are four tiny glands in the neck on the underside of the thyroid gland. They produce parathyroid hormone, which is responsible for regulating blood calcium and phosphorus levels.

Jul 23rd, 2020

Reclast

Before starting today’s post, we wanted to first urge all of our existing and future patients to stay safe. Houston has been hit particularly hard by the COVID-19 pandemic and we want all of our patients...

Jul 1st, 2020

Mask Shortages

During this national health emergency for COVID-19, we are facing a mask shortage affecting all of our healthcare providers around the country. In an effort to assist our colleagues in being able to provide the high level...

Mar 20th, 2020

Coronavirus Disease 2019 Update

An open letter to all of our Endocrine Center patients. As questions and concerns arise about coronavirus disease 2019 (COVID-19), we wanted to spend today sharing our policy surrounding the disease.

Mar 12th, 2020

Parathyroid

The parathyroid gland is the chief regulator of calcium and phosphorous in the body. Maintaining calcium levels in a normal range is important for bone health, muscular health and appropriate neurological function.

Mar 5th, 2020

Drug Safety Communication for Belviq (lorcaserin)

A Message to our Patients. On February 13, 2020, the FDA issued a drug safety message requesting withdrawal of Belviq (generic name lorcaserin) from the US market as a result of post-marketing studies that showed a small increased risk of cancer...

Feb 27th, 2020

Reactive Hypoglycemia

Today’s blog post is an informational piece about reactive hypoglycemia from Dr. Maria Lee. Dr. Lee practices out of two of our Houston area locations. Signs and Symptoms of Reactive Hypoglycemia

Feb 20th, 2020

Clinical Research

In today’s blog, I am going to talk about the research here at The Endocrine Center. We are conducting state of the art diabetes and low testosterone (low T) research studies in the Houston area.

Feb 13th, 2020

Hashimoto’s Thyroiditis

Today, we are going to talk about Hashimoto’s Thyroiditis, also known as Hashimoto’s Disease. What is Hashimoto’s Thyroiditis?

Feb 5th, 2020

Diabetic Patients- A Note From Dr Amer Al-Karadsheh

DEAR NEW DIABETIC PATIENTS, Research shows that the vast majority of patients newly diagnosed with Diabetes Mellitus type II or Prediabetes already had significant CVD “Cardiovascular disease” at the time of diagnosis.

Jun 1st, 2019